Anxiety Cures that Work
Anxiety is something that most of us have to deal with at sometime or the other. And then all that we really want are anxiety cures that work and lead to relief. In the following article we shall look through some such anxiety cures.
People who have to deal with anxiety and the feelings that it evokes know that there are probably very few things that compare to it and the helplessness that one feels when dealing with anxiety. Anxiety symptoms, apart from the physical discomfort that they evoke, also affect a person's efficiency by not letting him/her continue with life's routine activities. That is why it becomes imperative to know some cures for anxiety. In the article that follows we shall be looking into some of the most effective anxiety cures that work.
Anxiety SymptomsBefore we get into the anxiety cures and how to go about bringing them into action, here is a brief account of the anxiety symptoms that anxiety leads to.
- Pounding heart
- Migraines or headaches
- Shortness of breath
- Flushed skin
- Loss of skin color
- Intense or mild sweating
- Increase in heart rate
- Foreboding feeling of death or similar
- Intense shaking and trembling
- Difficulty in swallowing
- Pain in chest region and ribs
- Hot flashes
- Cramping in abdominal region
- Fainting sensation
- Feeling of tightness in throat
- Tingling sensation in the hands and fingers
- Strained breath
- Overall weakness
- Numbness in hands and legs
- Muscle strain and pain
- Feeling complete loss of control
- Chest discomfort
- Feeling lightheaded
- Neck and shoulder pain
- Ears turning hot and/or lips turning cold
- Flushing and blotching of skin
- Experiencing disturbing thoughts
- Experiencing perceptual distortions
- Paralyzing terror
- An intense need to escape
A person who suffers from anxiety will have problems with his breathing. There will be palpitations
and straining of breath. In this situation, what is seen to work are specialized breathing techniques, meditation techniques and relaxation techniques for anxiety. Breathing exercises instantly calm a person's core and help in releasing oxygen into the body. They thereby act as a natural cure for anxiety. Deep and slow breathing after deliberately blocking all other negative and disturbing thoughts from the mind is seen to act as a major cure for anxiety. While breathing try and concentrate on the breathe completely, focus on how the chest and stomach feels when the air is inhaled and exhaled and you'll be surprised to see that there is no other thought that comes into the mind.
Meditation and Exercises
Meditation and other anxiety exercises like yoga also have a very calming effect on a person and lower the anxiety levels. So also, doing some form of physical exercises as a part of your daily routine releases all the toxins from the body, improves circulation and blood flow and thereby helps to combat anxiety.
There are several natural herbs as well as ayurvedic medicines that can be used as a natural cure for anxiety. Some of these include kava kava, passionflower, lavender, lemon balm, chamomile, catnip, licorice, eucalyptus, tiger lily and lemon grass. All these herbs can be either consumed in the form of teas or used as a part of aromatherapy.
One can opt for cognitive therapy which is handled by expert cognitive therapists. They concentrate on changing the negative thought processes and other anxiety causing thoughts, such that the problem is tackled at the base itself and allows you an understanding of coping with anxiety.
Other Anxiety CuresThere are some other anxiety cures that are seen to be very effective as well. Here are some of them:
- A hot water bath relaxes and soothes frazzled nerves.
- Massaging your scalp with hot aroma oil does wonders to calm the system.
- Consciously lowering raised shoulders, smoothing out arches eyebrows and furrowed foreheads is also seen to lower anxiety.
- Acupuncture is also seen to be very effective in case of certain people.