Natural Cures for Athlete's Foot

athletes foot cures

Last Modified on Feb 05, 2015

Athlete’s foot is the most common fungal infection of the skin and despite its name, isn’t a condition that only athlete’s get. If you have ever had athlete’s fungus or any other foot fungus, you know it can be difficult to treat, which is why we have compiled a collection of natural cures to help you recover from this condition. Before you resign to battling foot fungus forever, try apple cider vinegar, garlic, iodine, or any of our other reader-contributed remedy suggestions.

What Is Athlete’s Foot?

A fungal infection of the foot, athlete’s foot typically begins between the toes. The condition is closely connected to ringworm and jock itch and can be particularly uncomfortable. Damp socks and shoes as well as hot and humid conditions encourage the growth of the fungus.

Do I Have to Be an Athlete to Get Athlete’s Foot?

While the name suggests it, the condition actually has nothing to do with being an athlete. The condition generally occurs in people who regularly have sweaty feet and where tight-fitting or confining shoes, which is why athletes are considered prime targets for the condition.

How Do I Know if I Have Athlete’s Foot?

You can typically determine whether you have athlete’s foot or not based on your symptoms. Athlete’s foot typically causes a scaly, red rash. The rash begins between the toes, and itching is worse as you take off your shoes and socks. The fungus sometimes causes blisters or ulcers and may also lead to dryness and scaling on the soles and sides of the feet.

What are the Conventional Treatments for Foot Fungus?

As common of a condition as foot fungus is, it has a variety of conventional treatments. A doctor can help confirm your diagnosis and will also help you determine the best path of treatment depending on the severity of your condition. Typical treatment involves over-the-counter cream treatments or a prescription medication.

Can I Treat Athlete’s Foot Naturally?

In any case, natural remedies improve the efficacy of any type of treatment. These remedies help naturally eliminate the fungus by balancing the body and eliminating infection as well as inflammation. Apple cider vinegar, garlic, and alcohol are three of the best treatment options.

1. Apple Cider Vinegar

Apple cider vinegar helps relieve the itching and peeling associated with athlete’s foot. It also helps relieve inflammation and pain. The vinegar has antifungal properties that actually kill the fungus naturally and prevents the fungus from returning.

2. Garlic

Garlic is a natural anti-inflammatory and antibacterial agent. You can apply powdered or crushed garlic directly to the fungus to relieve inflammation and eliminate the fungus. You should also wash your feet with garlic juice.

3. Iodine

Many sports doctors tell professional athletes to wipe povidone iodine (Betadine) between the toes every day for 1 week. Iodine disinfects the feet and helps naturally eliminate the fungus. It also dries out the fungus, to keep it from spreading. You can apply the iodine directly to the affected area using a cotton ball.

If you are trying to get rid of a case of athlete’s foot, try one of these treatment options or add one of your own suggestions to our below list of reader-contributed remedies!

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