Best Remedies for Psoriasis
Tracking down remedies for psoriasis is important to many people, and here’s why. Psoriasis is a skin condition that affects over two thirds of the world’s population; that’s a stunning 125 million people! Plaque psoriasis is the most common form of the condition. This type of psoriasis affects between 80 and 95% of all psoriasis sufferers. It is characterized by red, flaky skin, with silver-like or white lesions. These are the scales or “plaques” referred to in the name. In terms of severity, the condition is categorized as being either mild (in 65% of cases), moderate (in 25% of cases), or severe (in 10% of cases). The symptoms of Psoriasis include scaling of the skin, itching, and in some cases, pain.
What is Psoriasis?
Under normal circumstances new skin cells are formed in deep layers beneath your skin’s surface. Over a period of approximately one month they then slowly migrate to the surface of your skin where they get shed without realization. Psoriasis is a recurring auto-immune disorder. When it sets in, your immune system is triggered to attack these skin cells, and instead of being shed in moderation, the increased quantity of dead cells is so great that it accumulates, remaining on the surface of your skin.
The Cause of Psoriasis
The exact cause of Psoriasis is not known. There are however several circumstances in terms of the environment and genealogy that may combine in triggering the condition. Although most cases are prevalent in adults of either gender, Psoriasis can also occur in children.
How Psoriasis Affects your Health
Psoriasis is at best uncomfortable, and at worst, painful. It is also very unsightly, especially when it takes hold in exposed areas such as your face, neck, and hands. It looks unpleasant and because of this, it often makes sufferers lose their self-confidence and can, as a result, cause depression.
- 75% of Psoriasis sufferers say they feel unattractive
- 50% report feelings of depression
- 31% of Psoriasis sufferers have financial problems
- 8% of Psoriasis sufferers cannot work outside in the open-air
Given these statistics it’s hardly surprising that so many people are seeking a way to heal psoriasis, but regrettably there is no out and out cure. There are however many natural remedies that can help to alleviate the symptoms.
Natural Remedies for Psoriasis
Rather than treating psoriasis with proprietary medicines, either prescribed by your doctor or available over the counter (OTC) at pharmacies and pharmacy departments in supermarkets, the best way to relieve the symptoms is by applying wholly
natural treatments. OTC proprietary creams and ointments should be avoided where possible, because they often contain chemicals that can have adverse side effects on sensitive skin.
Remedy No 1 – Dietary Supplements
Taking dietary supplements that include fish oil (omega-3), vitamin D, Thistle Milk, and Evening Primrose oil, helps many sufferers. Also, as well as being ingested, some sufferers have reported that applying fish oil topically can also provide relief.
Remedy No 2 – Use a Humidifier in the Home
Following a holistic health care program is the best way of dealing with any illness or condition, and making sure that the air in your home is not too dry plays a part in retaining moisture in your skin, thereby promoting skin health. Being in a moist atmosphere not only stops your skin from becoming dry in the first place, but when you skin retains its moisture, it also helps to prevent the plaques or scales from forming.
Remedy No 3 – Avoiding Dyes and/or Perfumes
The Dyes and perfumes that are contained in many standard soaps, can aggravate Psoriasis. Avoid using any that do. Instead, use a gentle cleanser such as Cetaphil, or a natural moisturizing soap such as “Dove”. Many people use Clinique foaming washes.
Remedy No 4 – Foods to Avoid
The National Psoriasis Foundation advises that avoidance of the following foods can help to heal psoriasis.
- Conventional Red meats
- Pasturized Dairy products
- Processed foods
- Refined sugar
- Vegetables of the Nightshade family (potatoes, tomatoes, and capsicums)
Remedies for Psoriasis through diet include following an anti-inflammatory diet and a gluten free diet. It should however be noted that whilst many Psoriasis sufferers maintain that diet helps, there is no conclusive medical evidence that this is the case.
Remedy No 5 – Taking a Lukewarm, Infused Bath
Hot water is to be avoided at all costs as it can further inflame Psoriasis. Taking a lukewarm bath however is beneficial, especially when infused with mineral oil, olive oil, or milk. It helps to soothe the inflammation and irritation.
Seek and Ye Shall Find
Remedies for Psoriasis work for some in minimizing the symptoms; but what works for one person often doesn’t work for another. To heal psoriasis, or rather its symptoms, it is best to work your way through all of the remedies suggested above until you find the right one for you. Above all – persevere – seek and ye shall find!