Cures for a sore throat
4 Simple Home Remedies For Sore Throat
Come winter and a sore throat becomes a common problem. But what are the reasons that can cause sore throat? It usually occurs due to the change of season when the body adjusts between heat and cold. The pharynx gets inflamed and leads to a sore throat that is characterized most commonly by a difficulty in swallowing and a swelling of glands.
A viral infection usually causes a sore throat and eventually leads to a temperature in most cases. If your sore throat is caused due to cold it is not a severe problem but rather it becomes pretty nagging. However if you do not feel well and your throat continues to be painful it could be the symptom of a bigger problem, so consult your physician immediately.
Simple Home Remedies To Soothe Your Throat
Hot liquids are extremely beneficial is soothing an inflamed throat. If you have nothing available at home, simply warm a glass of plain water in the microwave for a few seconds and slowly drink it to provide relief to your troubled gland.
You will wake up in the morning feeling fresh and better. As effective as hot water is, you can add a teaspoon of honey and lemon juice to the water and drink it for effective relief. Whenever you have a sore throat you can simple have one teaspoon of pure honey to sooth your throat.
Whenever you have a bad sore throat, apple cider vinegar comes to your rescue! Simple take half a cup of apple cider vinegar and add a pinch of pepper and a teaspoon of honey along with some lemon juice.
This concoction produces a good amount of heat in your throat when you swallow it and is thus extremely good for reducing your condition. Drink this at least twice a day if you have a bad pain in your throat.
Cinnamon is also a great way of dealing with sore throat. In some warm water add a bit of honey and powdered cinnamon to get relief from sore throat.Tea leaves are an excellent way of reducing throat inflammation. Boil tea leaves in water and drink it plain for best results.
Tea in general is a good way of dealing with sore throat. Especially herbal tea is great for keeping your throat in good shape! The herb liquorice is excellent remedy for sore throat . So carry a bit of it with you when you leave the house. You can chew on it so that the juice provides you immediate relief.
Using Ginger to Provide Relief From A Sore Throat
Ginger is an excellent herb that is widely used by people to reduce pain from arthritis and any other sort of pain. So you can include ginger in your list of effective home remedies from sore throat . You can cut the ginger into thin pieces and chew on them to absorb the juice. The juice releases a heat in your throat that relieves your pain. If you do not like taking raw ginger then you can mix some freshly chopped ginger bits into your morning and evening tea. You will see how helpful it will
be for a troubled throat.
The Usefulness of Gargling when you have a Sore Throat
Whether you have a sore throat or you have bad cough and cold, nothing but gargling regularly gives you the best results. A simple salt water gargle can give instant relief to your throat. Take one large glass of water and add two teaspoons of salt to it and warm it and then gargle with it. If your throat is really bad you should gargle frequently during the day.
You can make a very effective gargle with fenugreek seeds at home. Simple take a pot full of water and throw in some fenugreek seeds. Let the seeds simmer for some time. Then drain out the seeds and gargle with the water infused with fenugreek properties!
You can make an effective gargle using sage leaves. Boil water and add a teaspoon of sage leaves in it for some time. For better benefits you can add a little honey to the warm mixture and gargle with it at least twice a day. Drain the leaves and gargle with the water. This is an excellent way of reducing the inflammation cause due to a sore throat. You can make another gargle at home by mixing basil leaves in water and boiling it. Drinking tea with basil leaves is also an effective way of reducing a sore throat.
Your Dos and Don’t s for Sore Throat
When you have a sore throat condition then you should do your best to take care of your throat and put a strict tab on what you are eating.
Sore throat is usually caused due to severe cold, so the practical remedy is of course to steer clear from any sort of cold drinks and cold food. Say no to the chilled aerated drinks and ice creams as they can worsen your condition further more.
Do not drink cold water. Refrigerator water is a strict no no when you have a sore throat, it can not only increase the inflammation but rather it can lead to fever and a temperature. Rather whenever you can, simply warm the water before you drink it, it will soothe your troubled throat.
Smoking is the worst thing you can do with a sore throat. It can seriously worsen your condition so abstain from smoking.
Sour food often has the propensity to trigger cold. So better that you don’t eat sour food while your throat is bad!
Add more herbs to your diet. Adding ginger and garlic to your food will help release heat in your throat thus provide relief.
Eat a lot of fresh citrus fruits like orange, lemon etc. citrus fruits contain vitamin C that is great against cold and a sore throat.
Keep away from you favorite junk food! The more oily and fried food you have the greater the toll will be on your throat!
When you have a bad cold and a sore throat then you can soak your feet in lukewarm water and add a few tablespoons of Epsom salt into it. If you do not have Epsom salt, plain table salt will do as well!