20 Tested Home Remedies for Dizziness
Dizziness is used to describe a body condition when you get faint or even feel lightheaded or wobbly. It is also accompanied by vertigo - a feeling that the whole world around you is spinning, and you feel as if you are going to fall on the floor, the very next moment.
- Insufficient blood supply to the brain due to an abrupt fall in blood pressure or blockage in arteries.
- Loss of vision or vision related disorders
- Ear related disorders
- Distortion of the nervous system due to heavy medications, such as anticonvulsants and sedatives.
- Lightheadedness can also be caused if you are suffering from flu, low-blood sugar level, cold or some allergy.
- Internal bleeding in your body
- Head injury
- False senses of motion, like spinning, or things around you are revolving.
- Feeling of faintness (lightheadedness)
- Unsteadiness that causes disequilibrium (imbalance in body)
- Changes in vision
- Chest pain
- Stiffness in the neck
- Shortness of breath
- Weakness in the limbs
Home Remedies for Dizziness
Water is one of the essential elements to get rid of dizziness. Dehydration is one of the foremost symptoms of dizziness and thus, drinking plentiful of water will keep the problem at bay.
Ginger is yet another efficacious remedy against dizziness. Studies have proven that ginger is effective against the problem much more than counter drugs. You can chew raw ginger or consume it in the form of ginger tea, which will cure the problem. It works well by improving the blood circulation throughout the body and thus, an effective cure for dizziness.
Breathing properly can also relieve you from the problem of dizziness. Count from one to five as you inhale, and again count back from five to one as you exhale. In the process, try to fill up your belly with air by imagining that there is a place below your naval region, which you have to fill up. This is actually the process of deep breathing, and it provides an adequate amount of oxygen to the brain and thus, relaxes the nervous system and is good for dizziness.
4. Indian Gooseberry and Coriander Seeds
Both the ingredients together make for a terrific herbal remedy for dizziness. Indian gooseberries are a rich source of vitamin A and C. De seed them and make a paste out of them. Add 2 tsp of
coriander seeds and a glass of water to them. Leave the mix overnight. Strain it the next morning and consume it. It will cure the existing dizziness and will prevent the causes and symptoms of dizziness in future.
5. Nutmeg Powder and Cumin Seeds
This one is supposed to be consumed if you suffer from dizziness, periodically. Mix together both the ingredients- nutmeg and cumin seed powder. Mix well and consume it thrice a day for beneficial treatment against dizziness.
Simple exercises can be really helpful in solving the complex problem of dizziness. All you need to do is to stand straight and move your neck in both directions- clockwise and anti-clockwise. Similarly, you can stand and concentrate at one fixed point and simply blink your eyes. It will keep your nervous system alert and steadier and won’t cause problems, like dizziness and fatigue.
7. Mustard and Salt
This method is also effective for keeping up a smooth blood circulation. Mix mustard, salt, vinegar and pepper in equal proportions. Add a glass of water to it and consume it to say bye to dizziness.
Massage has its own calming and soothing properties to squelch various ailments, and it can efficaciously treat the problem of dizziness as well. Massage boosts blood circulation in your body, thus relaxing your nervous system, which can cure the problem of dizziness. Go for a lavender oil massage for the added benefits.
Yogurt does more good to your body than harm, and that is why, research has proven its goodness in the treatment of dizziness. Whenever you feel dizziness or even initiating symptoms of dizziness, have a bowl full of yogurt to get a relief from the problem. You can also add fresh fruit slices to it.
10. Almonds and Pumpkin Seeds
If you want a long lasting cure against dizziness, this one is the best formula. Take 3 tbsp of wheat along with 12 almonds and a few pumpkin seeds. Mix together and let them get soaked overnight. Next day, make a smooth paste out of the mix and add some cloves to it. Now, boil the whole mixture with milk. For adding a little sweetness, you can add some sugar to it.
When you are suffering from dizziness and experience an imbalance in the equilibrium of your body, lie down and concentrate on the immobile objects around you, which will distract your mind from dizziness symptoms, like nausea, lightheadedness, etc. Besides, it will also help to restore the equilibrium of your body back to its normal level.
One of the best known and tried home remedy for dizziness is lemon water. It is the simplest of all the remedies and improves glucose levels inside your body, quite effectively and quickly. Just squeeze