Cures for hangovers
If you are experiencing nausea or dizziness with your hangover, you may want to eat something to settle your stomach. The idea of food may not be appeasing, but it's important that your body receives the food and nutrients it needs to recover from the hangover. If you are nauseous, try eating something bland such as a piece of dry toast or a saltine cracker to ease your stomach. You may also want to eat a banana. You lose a lot of potassium in your body when you drink alcohol, and bananas are full of potassium and magnesium. This will help aid your body in the recovery process, and can help lessen a bad headache. Additionally, bananas have a natural antacid effect, which can help ease nausea.
Replacing lost vitamins in your body will also help with your hangover. All of these vitamins can be purchased in supplement form at a local drugstore or health food stores. Try to replace lost vitamin B and vitamin C in the morning with tablets, but make sure to eat something first, as taking these pills on an empty stomach may induce vomiting. Replacing vitamin C can also help ease some of the symptoms you are experience and will boost your immune system, helping with recovery time. Vitamin C can be found in orange juice, tomato juice, in tablet form
or in drink packets known as EmergenC. You may also want to try taking vitamin C and vitamin B tablets prior to drinking next time you consume alcohol, as it can assist in speeding up your hangover recovery.
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