You know you have a hangover when you have a headache, nausea, intestinal upset, and perhaps diarrhea, aches in the muscles and joints, and fatigue. Now let's look at some prevention techniques and remedies. Hangovers are no fun, so you really need to know what to do!
Almonds American Indians claim that eating 6 raw almonds before imbibing helps prevent intoxication.
Bifidus powder Put a teaspoon of bifidus powder in a glass of water and drink before going to bed. Bifidus is the "friendly" bacteria that detoxifies acetaldehyde, a digestive byproduct of alcohol that is a major cause of hangovers.
Eating a meal high in saturated fat causes the effects of alcohol to peak earlier and last longer than diets high in polyunsaturated fat. Research at the University of Tennessee, Knoxville .
Eating peanut butter before drinking is an African remedy.
Prickly pear cactus extract (see remedies below).
Sports drinks. high in electrolytes, will help replenish what the kidneys have excreted during drinking. Take before bedtime.
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Time imbibing Women who drink right before menstruating when their estrogen level is low are more prone to get drunk and are more nauseated afterward than during the rest of their cycle.
Tomato juice To help stop the urge for alcohol drink a tangy drink, such as tomato with the juice of one lemon added.
Water One of the best preventive measures is to drink 2-3 large glasses of water before you go to bed. Drinking alcohol is very dehydrating and hydrating your system helps counteract the effects of the alcohol.