Healing a sprained ankle


Visit a physician if you injure your ankle badly enough for it to swell. You might have a broken bone that still supports weight or turn black and blue. Only an X-ray can rule out a fracture.

Wrap your ankle. Compression will also help keep down swelling, so a good wrap that holds the ankle in place is another good way to help a sprained ankle heal. Do not wrap it so tightly that you cut off circulation or cause discomfort.


    WebMD: Ankle Sprain Overview MayoClinic.com: Sprained Ankle - Lifestyle and home remedies
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